The secret to manifesting your dream life
When I begin working with my manifestation clients, the first place we begin is always with the thoughts circulating in their mind. Optimizing how your mind is working is a cheat code to creating the life you want with more ease.
ABOUT THE MIND
Did you know that 90% of the thoughts we think are the same repetitive thoughts from the day before?
According to the neuroscience, our brains are creatures of habit. This means they like what’s comfortable and known. On a daily basis, our mind is reaching for the most familiar, easy, and accessible thought, even if it’s not productive. These thoughts then replay over and over again until they become an embedded belief system that governs our actions + subconscious programming throughout the day. When I begin working with clients, most of their thoughts are often on the things they don’t want.
THE SOLUTION
If you are struggling to manifest, it might be time to look (without judgement) at the thoughts that take up the most real estate in your mind. Here is a simple journalling practice to help guide you:
What takes up the most real estate in my mind?
Are these thoughts mostly in service of what I want? Or of what I don’t want?
After journalling, assess, without judgement, the quality of your thoughts and how they make you feel. You can then be strategic about how you want to feel, what thoughts you need to think, where you’re going, and what thoughts will best serve that journey.
BELIEFS ARE THOUGHTS THAT HAVE BEEN REPEATED SO MANY TIMES THEY ARE PROGRAMMED INTO A CONTINUOUS LOOP.
Awareness is a great opportunity to begin rewiring the thoughts and create new thoughts that will lead you to the life of your dreams that you are so excited about.
Ready for more? Learn to skillfully collaborate with your mind & energy to experience the reality that you truly desire 🌈🌸💫 Join the Dream Catcher Course for my full manifestation curriculum, guided meditations, journal prompts, monthly manifestation workshops, guest experts & an expansive community to support your evolution & growth 🦋